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Aikido
is a traditional Japanese martial art based on the principle
of nonresistance. Aikido is a very effective form of self-defense.
It does not require great size or strength to perform because
an attacker's own force is used against him.
In Aikido,
we do not resist the power of an attack head-on. We yield and
redirect the initial attack using circular movements to unbalance
the assailant. We then subdue the attacker using a variety of
throws and joint locking techniques.
Aikido is
not a sport. There are no competitive tournaments. Aikidoists
take turns as attackers and defenders practicing in an energetic
and studious atmosphere.
The practice
of Aikido improves physical conditioning, strength, stamina,
endurance, balance, and coordination. Mental conditioning, self-confidence,
alertness, and concentration will also improve with the practice
of Aikido.
The practice
of Aikido principles can be used as means of dealing effectively
with the stress we all face in our daily lives. Aikido teaches
you to get your way by giving in to avoid confrontations and
to stay calm and centered in the midst of adversity.
The roots
of Aikido technique are in feudal Japan. Aikido is the creation
of Morihei Ueshiba, commonly referred to as O'Sensei, meaning
great teacher.
O'Sensei
was born in 1883 in Japan's Wakayama Prefecture at a time when
Japan was changing from a feudal society into a modern world
power. Aikido is the reflection of this change. Aikido brings
together traditional values with modern needs.
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