1-to-1 Personal Training
The ultimate in personal service. We assess your current fitness level and design an exercise program to meet your needs and goals. The trainer leads you through the program at an appropriate level and on a schedule that suits you. Available at your site for $65 an hour or at our studio for $50 an hour. Pre-paid discount cards are available.

2-to-1 Partner Training
Same structure as above, except there are 2 clients working out at the same time with 1 trainer. Great for couples! The cost is $90 per hour for outcalls or $75 at our studio. Pre-paid discount cards are available.

Small Group Personal Training (Maximum of 4 People)
Participants complete their own personally designed workout in a small group setting supervised by a trainer. Priced as low as $15 per person per class for a month 1 month prepaid commitment. Available at studio site only for this price. First call is free - call 737-8565 to reserve a spot.

Fitness Assessment
Biometric data, exercise/health history, and fitness performance tests provide the basis for custom-designing your own exercise program. $75

Starter Set
Get started with exercise the right way with a Fitness Assessment, personalized fitness program and 4 personal training appointments to learn the correct exercises and techniques for you. Package price, available in Januarey, 2001, for $330.

Nutrition Assessment
A Registered Dietitian develops your own individual eating plan based on a 3 day food log and personal interview with 2 followup phone calls to monitor your progress. $125

Golfit
PGA Tour proven: this is a nationally branded fitness for golf program featuring both general fitness and golf specific strength exercises, assisted stretching, and use of a weighted club. This can complement your current exercise routine or serve as your primary workout.